Who we are
Step into the world of Ronica Jeffrey and Heather “the Heat” Hardy—two retired pro boxers, best friends, and legendary personalities—shooting the shit about life inside and outside the ring. Recorded at the iconic Gleason’s Gym, this is not a boxing podcast (well, not just). It’s about friendship, work, relationships, family, and all the wild, hilarious, and real moments that happen when the gloves come off.
From laugh-out-loud stories at the gym to real conversations about home life, identity, and what it means to start over, Ronica and Heather bring their unfiltered selves to every episode.
Produced by Colaio Film & Photo
Directed by Delaney Thomas Colaio
Contact us
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